Shelbie

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Shelbie, inspired by Kayla on Instagram, joined the Slay Squad and found it life-changing. The community supports and encourages women from diverse backgrounds, helping them achieve their goals. Shelbie lost over 20 pounds, gained energy, confidence, and nutritional knowledge, and learned efficient workout routines. She emphasized the mindset shift towards self-care, which improved her life as a wife and mother. Shelbie highly recommends the Slay Squad for its personalized approach, tailored workouts, and nutrition plans, and encourages others to invest in their own well-being by joining the program.

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Reach out to the Slay Squad and take the first step towards learning how to lose weight as a busy working mom.

Shelbie’s Introduction and Initial Impressions

Shelbie introduces herself and mentions that she heard about the lay squad through Kayla’s Instagram posts.
She describes the lay squad as a community of beautiful women from various backgrounds who support and encourage each other daily.
Shelbie emphasizes that the community helps members achieve their goals in a realistic and supportive environment.
She highlights the diversity and inclusivity of the lay squad, which makes it a special and life-changing experience for her.

Physical and Personal Accomplishments

Shelbie shares that she has lost over 20 pounds through the program, which has been a significant physical achievement for her.
She mentions gaining more energy to play with her kids, which has improved her family life.
Shelbie has regained her confidence and learned valuable nutritional knowledge to apply in her cooking for her family.
She has discovered that she can achieve better results with shorter gym sessions, which has been a game-changer for her workout routine.

Mindset Shift and Personal Growth

Shelbie discusses the mindset shift she has experienced, which has allowed her to take time for herself.
She believes that taking time for herself has made her a better wife, mother, and overall person.
The mindset change has been one of her biggest accomplishments during her time with Kayla and the lay squad.
She emphasizes the importance of self-care and how it positively impacts all areas of her life.

Recommendation and Program Features

Shelbie would highly recommend the lay squad to friends and family due to the supportive community of women.
She praises the personalized attention from the coaches, who tailor workouts and nutrition plans to individual needs and goals.
The lay squad’s approach of not using a one-size-fits-all method makes it a unique and effective program.
Shelbie encourages others to invest in themselves by joining the lay squad and taking the first step towards self-improvement.

Shelbie: What is your name and how did you hear about this lay squad? My name is Shelby, and I heard about this lay squad because I follow Kayla on Instagram and watch her through her journey, which has inspired me to start my own How would you describe your experience with the slay squad? It’s been life changing. Honestly, it’s a community full of beautiful women inside and out, and everyone’s from different backgrounds with different goals, and it’s just everyone’s there to support one another and encourage one another on a daily basis. And you can really just obtain your goals, and it’s reality, and it’s obtainable and it’s wonderful. So my experience has been life changing. What did you accomplish in the program? I feel like I’ve accomplished so much physical. Aspect of it is I’ve lost over 20 pounds, so that’s super wonderful. I’ve gained more energy to play with my kids. I’ve gained confidence back. I’ve gained nutritional, you know, knowledge, so I can apply that when I’m cooking for my family, but I’ve learned how not to spend hours in the gym, and I can spend 30 to 45 minutes, four days a week on a good lift, and still see better results than when I was spending hours in the gym. It’s just a mindset that I’ve been able to accomplish over these last few months of working with Kayla and the shift that’s happened with that, I feel like, you know, it’s just, I can take the time for myself, and taking the time for myself allows me to be a better wife, a better mom, just a better person in all areas of my life.

So I think that that’s kind of more so the mindset that I’ve gotten and I’ve gained has been one of my biggest accomplishments. And would you recommend us to a close friend or family? And why I would definitely recommend the play squad, like I already mentioned, the community of women that’s just so wonderful. The encouragement that you get in on a day in, day out basis is incomparable to any other program or anywhere else I’ve seen. But the coaches also the energy and what they pour into each and every client is just beautiful and wonderful. It’s not a one, you know, one size fits all program. It’s they really take the time to tailor your workouts and your nutrition and what you need to your goals and what you’re trying to achieve. And so I think that that in itself is just wonderful, because you’re going to truly get something that’s tailored to you. And, um, taking the time to just invest in yourself is something I think that everyone deserves. And so I think that it’s been my best investment yet, and I want everyone to invest in themselves and take the time for themselves, and so I recommend that you reach out to the slay squad and you take that first step. Do.

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