Testimonials

In the Slay Squad, we are committed to helping you achieve your goals, feel your absolute best, and learn how to SUSTAIN these results long term. We have now helped over 1500 women and counting loose weight, build muscle, and improve their overall health. Whether you need support losing the last 10 pounds on your journey or you have 100 pounds to lose, you have come to the right place. 

Through our completely customized coaching program, we help you navigate every challenge as it comes your way. We are a team of nutritionists, personal trainers, medical professionals, pre and post natal fitness specialists, and pro bikini body builder with a proven roadmap to get you there.

We do not offer quick fixes but rather life changing transformations achieved through habit and lifestyle change. No person is the same as the next and that is why we work so hard to customize every fitness and nutrition plan so that it FITS into your life. 

When you are sluggish, low energy, overweight, and unhappy in your skin, you are far from your best self. You are more moody, easily frustrated, unmotivated, and often times anxious. You are not serving those around you well or showing up for your own life. Once you get healthy and confident, you show up differently. You actually show up with enthusiasm day to day for yourself. You have energy, confidence, and don’t overthink what you put on each day when you get dressed because you feel good in your own clothes. You excel at work because you’re well fueled with proper nutrition for your day, confident in the woman you are, and have the mental capacity to think clearly. You enjoy your home life as a mom because you’re not overstimulated, you’re energetic, and feel happy to show up for your kiddos. When you are not taken care of, it’s not just you that suffers, but it’s also the people around you. 

But don’t just take it from me. Take if from our clients. These women had the same struggles as you – self doubt, binge eating, diet hopping, inconsistency, lack of motivation, busy schedules, lost self confidence after having babies, work stress – you name it. We have seen it all. Take a few minutes to listen to their stories and how one on one coaching was the game changer for them. Once they lost weight, got stronger, and become more confident they have gone on to…….. start their own businesses, become personal trainers themselves, go after that career they’ve always dreamed of, feel hot in that dress on date night, become book authors, wear a two piece at the beach, and show up as a happier and better mom for their kiddos. 

With so many trainers and coaches out there, it’s important that you choose a quality program. One that hires educated and certified coaches and trainers, one that prioritizes your own unique experiences, and one that gives you high touch access to support day to day. 

Changing your life is not a walk in the park. But it also doesn’t have to feel like a constant struggle. With the right program, support, and community, you too can have a story like one of our amazing clients. It just takes being willing to take the very first step….

Our success rate is high and that is because we only take on women READY to change their life. If you are ready, then we have the proven roadmap to get you there. 

When it comes to choosing a coach, ensure you see that they have social PROOF. Proof that people get results physically with transformations but also video testimonials showing that the program and support was what they needed. Because you are more than a physical transformation. So much of this journey is mental, emotional, and even spiritual. You need to be healthy in all aspects to get you to your end goal.