One-On-One Coaching
One-on-one coaching is a fully customized fitness and nutrition program for busy women who want to drop body fat and build confidence while enjoying foods you love.
Your plan will be designed specifically for you and your goals. No plan is cookie-cutter!
We will work with you personally to be sure you get results, feel amazing in your own skin, and learn how to be fit for life!
Our plans are not “quick fixes” but rather a method designed to help you live a healthy and fit lifestyle.
We want you to
become the
HEALTHIEST & MOST CONFIDENT
version of you.
One-on-One Coaching Includes:
Custom nutrition program with explanations of our methods and teaching you all the basics of nutrition and macros so that you have balance in your life and food choices while still reaching your goals.
Weekly check-ins with your coach, including nutrition adjustments as needed so that we can hold you accountable and keep you motivated.
High touch access to your coach through text and phone call support to answer any questions and encourage you along your journey so that you are always supported.
PLUS
Access to our training app for your customized workout plans. The app includes a workout calendar, video demonstrations of every single exercise to show your proper form, habit tracking, the ability to track your workout progress, and much more!
Many resources including grocery lists, meal ideas, macro basics e-book, recipe e-book, and more so that you have everything you need to succeed!
Online video education course teaching you about nutrition, training, and mindset so that you come out of this program with all the tools necessary to KEEP the results long term.
Community group chat with others in the program so that you can find support and make friends on the same journey as you
Cardio recommendations and guidelines
Biweekly team Zoom calls for even more education and support
HERE’S WHAT TO DO NEXT
Complete the short contact form below to take the first step toward achieving your goals. If you’re ready to transform your life, this is where it all begins!
Once we receive your form, we’ll reach out promptly to schedule a quick, no-pressure clarity call. During this call, we’ll dive into your goals, discuss the program details, and ensure it’s the perfect fit for your journey.
Welcome to The Slay Squad! Join our community and begin your personalized program designed to deliver life-changing results. Let’s make your goals a reality—starting today!
Start your transformation today by filling out the form below!
Once submitted, we’ll reach out to schedule your free, no-obligation health consultation. Let’s take the first step together toward a healthier, more confident you!