Keeli

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Keeli initially resisted the idea of personal training, feeling self-sufficient in fitness due to a background in sports. However, postpartum challenges left her feeling trapped and unable to lose weight. With a busy schedule and no daycare, she struggled to find time and motivation to work out. After joining a four-week challenge, she won eight more weeks of personal training, which proved to be transformative. The training helped her develop a consistent workout routine, improve her diet, and most importantly, address the mental and accountability issues that had previously hindered her progress. Keeli lost 20 pounds in five months, regaining her pre-pregnancy weight, and now feels confident and empowered, attributing this success to the mindset and accountability provided by the personal training.

Personal Training Journey and Initial Skepticism

Keeli shares her initial skepticism about needing personal training, having grown up playing sports and working out regularly.
She expresses feeling trapped in her body postpartum, struggling with weight loss and mental challenges.
Keeli describes her busy schedule, including working full-time and her husband being in physical therapy school, making it difficult to find time for working out.
She felt overwhelmed and on the verge of breaking, leading her to consider personal training but initially hesitated due to the cost.

Winning the Four-Week Challenge

Keeli decided to participate in a four-week challenge offered by the Slay Squad, hoping to win the free personal training.
She committed to the challenge with full effort and ended up winning, securing eight more weeks of personal training.
The 12 weeks of personal training were transformative for Keeli, helping her build the habit of early morning gym sessions and figuring out her diet.
She previously relied on restrictive eating habits and stressing about food, but the personal training provided structure and guidance.

The Role of Mindset and Accountability

Keeli emphasizes that the biggest struggle in fitness is not lifting weights or eating healthily but rather mindset and accountability.
She acknowledges that she had been telling herself she could do it alone for years but never managed to do so until hiring a coach.
The personal training provided by the Slay Squad helped her build confidence and feel more accountable for her fitness journey.
Keeli feels that the money spent on the coach was the best investment, leading to significant improvements in her mental and physical health.

Post-Training Results and Gratitude

Keeli proudly shares that she has lost 20 pounds and returned to her pre-pregnancy weight in just five months.
She expresses gratitude for the Slay Squad, feeling that the personal training has equipped her with the knowledge and skills to maintain her fitness goals independently.
Keeli feels confident in her clothes and is thankful for the positive impact the Slay Squad has had on her life.
She believes that the personal training experience was invaluable and has set her up for long-term success in her fitness journey.

**I wanted to hop on here and talk about personal training for a second. It’s something that I never felt like I needed. I grew up playing tribal sports. I worked out all the time. Didn’t feel like I needed to spend money on a coach. I could do it myself until I was postpartum, and I felt trapped in my body. I felt like I could not lose any weight. What I was used to doing wasn’t working. I was struggling with mentality, with building habits.

I work full-time. My husband’s in physical therapy school. We don’t use daycare, so my husband’s at work all day long, and then he comes home and is in school all day long. Then he comes home, and then I go work all night until 11, and then we get up and do it the next day. So I felt stuck. I felt like I didn’t have time to work out. I didn’t know how to work out. My body doesn’t look the same. I was on the edge of breaking.

So I’d been following this Slay Squad for a while, and I’d been on the fence about doing the personal training with them. Honestly, I just could not justify spending money when I knew how to work out. I knew what to do; I just wasn’t doing it. So I did a four-week challenge with them, and the winner of the challenge got free personal training.

So I thought, okay, maybe I can win this challenge. So I went as hard as I could and did end up winning the challenge. And so I won eight more weeks of personal training, and those 12 weeks were the best 12 weeks for me. I built the habit of getting up early, going to the gym. I figured out how to fit it into my schedule. I figured out how to eat. I had never used to—I would just restrict, restrict, restrict, and if I felt like I overate, I would skip a meal. If I felt bloated, I wouldn’t eat as much, and I was stressed about food.

One of my biggest tips for anyone on the fence about personal training is that the biggest struggle people have with fitness is not lifting weights. It’s really not even eating healthy. It is mindset and it is accountability, and those are the two things this Slay Squad gives you, and that is what has helped me the most.

I mean, this whole time, I’ve told myself I can do it myself. I can do it myself. For years, I’ve told myself that, but did I do it myself? No, I didn’t. I didn’t do it until I hired a coach, and that is the best money I’ve ever spent. And I feel so confident in my clothes. I’m back. I’ve lost 20 pounds, back to my pre-pregnancy weight in just five months. And I feel like, after working with them, you don’t have to spend this money for the rest of your life. I know how to do this now because of them, and so I’m just so thankful for the Slay Squad.**

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