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Abby

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Abby, initially shy and struggling with a cycle of dieting and binging struggling to lose weight, sought help from The Slay Squad with Chelsey as her fitness coach. Chelsey tailored a custom home workout plan for Abby, accommodating her busy schedule and teaching her about healthy living, including macro counting. Abby praised Chelsey’s knowledge, kindness, and dedication, highlighting the effectiveness of their check-ins and the personalized support she received. Abby’s experience with Chelsey helped her overcome vulnerability, adopt sustainable fitness habits, and she wholeheartedly recommends Chelsey to others seeking similar guidance.

Abby’s Initial Struggles and First Impressions of Chelsey

  • Abby introduces herself and mentions that Chelsey was her coach for three months at the beginning of her fitness journey.
  • Abby describes her initial state as scared, shy, and vulnerable, engaged in a cycle of dieting during the week and binging on weekends.  This leads to difficulty losing weight.
  • She expresses her frustration with not making progress and her lack of knowledge about proper exercises and gym environment.
  • Abby shares her fear of the gym and reluctance to step foot inside, fearing being seen.

Customized Fitness Plan and Scheduling Flexibility

  • Chelsey created a customized workout plan for Abby, allowing her to exercise comfortably at home.
  • The plan was designed to fit Abby’s busy schedule, including her full-time job and school commitments.
  • Abby appreciated the flexibility and tailored nature of the program, which made it easier to stick to.
  • The plan included a mix of exercises and activities that were both effective and manageable within her lifestyle.

Chelsea’s Expertise and Support as a Coach

  • Abby praises Chelsey’s extensive knowledge and expertise in fitness and nutrition.
  • She highlights Chelsey’s kindness and attentive listening skills, which made their check-ins valuable and supportive.
  • Abby recounts the detailed and supportive check-ins, including FaceTime sessions that lasted almost an hour.
  • Chelsey’s dedication to her clients’ success and her personalized approach were key factors in Abby’s positive experience.

Lasting Impact and Recommendation

  • Abby reflects on how Chelsey helped her transition from a vulnerable state to a more confident and knowledgeable individual.
  • She mentions that she still uses the techniques and habits learned from Chelsey in her daily life.
  • Abby strongly recommends Chelsey to others who are struggling with fitness, eating right, or need a push out of their rut.
  • The overall experience with Chelsey left a lasting positive impact on Abby’s fitness journey and personal growth.

Hi everyone. I’m Abby, and Chelsea was my coach for about three months in the beginning of my fitness journey. And I absolutely adore her before having her as my coach, I reached out to her very scared, shy, vulnerable. I was kind of on like the dieting all week and then binging all weekend process. I was tired of losing and then gaining so much and just not really getting anywhere. I didn’t know the correct exercises. I didn’t know exactly what to do. I was so afraid of the gym I didn’t even want to step in there and had my face be seen. So she she made me a custom plan and custom program where I actually got to work out in the comfort of my home, and I did it four days a week, and she built it around my entire life schedule, even with working and going to school full time, she did it, you know, based around my needs, which is, I loved it so much. She has taught me so much, whether it’s just incorporating healthy eating and exercising in my routine and in my life and to macro counting and how to count the macros and, you know, not always just dieting, just living. I can sit here and write a book about how great Chelsea is and how much of a great coach she is. She is amazing. She is so knowledgeable in what she does. She’s kind. She listens to what you have to say. Check ins with her were absolutely amazing. I would even FaceTime her on my laptop, and would be sitting there for like almost an hour just talking about my goals, and she really makes sure that you succeed in what you want. And she is just 100% amazing. I will recommend her to anyone out there else who is struggling with exercising, eating right, or just wants to get out of their rut. I know, especially for me, I was in a very vulnerable state, and she took me out of it, and I still, to this day, listen and you know, have all of my techniques that she taught me and take it on with me with whatever I do.