Testimonials
““My weekly win was visiting friends from out of town and enjoying my time with with them without stressing. This way of life you’ve given me has made being a human being so much easier I can’t even tell you. I would always panic at the thought of social obligations while trying to lose weight but wanting to partake and how do I do that while still keeping myself together.I don’t even think about that stuff now and while it’s only been less than 6 months it feels like a whole lifetime ago. It’s just so freeing.”
Abby
Kaleigh
Shelbie
Hayley
Bre
Breann
Tanisha
Alexis
Bethany
Anna
Christy Lynn
Paula
Julie
Carter
Keeli
Ingvild
AmyIn the Slay Squad, we are committed to helping you achieve your goals, feel your absolute best, and learn how to SUSTAIN these results long term. We have now helped over 1500 women and counting loose weight, build muscle, and improve their overall health. Whether you need support losing the last 10 pounds on your journey or you have 100 pounds to lose, you have come to the right place.
Through our completely customized coaching program, we help you navigate every challenge as it comes your way. We are a team of nutritionists, personal trainers, medical professionals, pre and post natal fitness specialists, and pro bikini body builder with a proven roadmap to get you there.
We do not offer quick fixes but rather life changing transformations achieved through habit and lifestyle change. No person is the same as the next and that is why we work so hard to customize every fitness and nutrition plan so that it FITS into your life.
When you are sluggish, low energy, overweight, and unhappy in your skin, you are far from your best self. You are more moody, easily frustrated, unmotivated, and often times anxious. You are not serving those around you well or showing up for your own life. Once you get healthy and confident, you show up differently. You actually show up with enthusiasm day to day for yourself. You have energy, confidence, and don’t overthink what you put on each day when you get dressed because you feel good in your own clothes. You excel at work because you’re well fueled with proper nutrition for your day, confident in the woman you are, and have the mental capacity to think clearly. You enjoy your home life as a mom because you’re not overstimulated, you’re energetic, and feel happy to show up for your kiddos. When you are not taken care of, it’s not just you that suffers, but it’s also the people around you.
If you want more for your life, it starts with YOU and you being your best self.
We don’t just help you lose weight. We help you CHANGE YOUR LIFE.
But don’t just take it from me. Take if from our clients. These women had the same struggles as you – self doubt, binge eating, diet hopping, inconsistency, lack of motivation, busy schedules, lost self confidence after having babies, work stress – you name it. We have seen it all. Take a few minutes to listen to their stories and how one on one coaching was the game changer for them. Once they lost weight, got stronger, and become more confident they have gone on to…….. start their own businesses, become personal trainers themselves, go after that career they’ve always dreamed of, feel hot in that dress on date night, become book authors, wear a two piece at the beach, and show up as a happier and better mom for their kiddos.
With so many trainers and coaches out there, it’s important that you choose a quality program. One that hires educated and certified coaches and trainers, one that prioritizes your own unique experiences, and one that gives you high touch access to support day to day.
Changing your life is not a walk in the park. But it also doesn’t have to feel like a constant struggle. With the right program, support, and community, you too can have a story like one of our amazing clients. It just takes being willing to take the very first step….
Our success rate is high and that is because we only take on women READY to change their life. If you are ready, then we have the proven roadmap to get you there.
When it comes to choosing a coach, ensure you see that they have social PROOF. Proof that people get results physically with transformations but also video testimonials showing that the program and support was what they needed. Because you are more than a physical transformation. So much of this journey is mental, emotional, and even spiritual. You need to be healthy in all aspects to get you to your end goal.
We know we have a one of a kind team. But again, don’t take if from me…. Take it from our clients who have a lot to say.
These are just a few of the literal HUNDREDS of text messages I have received as a coach:
“Happy Sunday! Praise the Lord. I just weighed in and I lost 11 lbs! That’s the exact same amount as last challenge! I’m so happy I did EVERY workout and finished every workout. The results just keep coming in! I can’t thank you enough.”
“With so many trainers and coaches out there, it’s important that you choose a quality program. One that hires educated and certified coaches and trainers, one that prioritizes your own unique experiences, and one that gives you high touch access to support day to day. “
“Through our completely customized coaching program, we help you navigate every challenge as it comes your way. We are a team of nutritionists, personal trainers, medical professionals, pre and post natal fitness specialists, and pro bikini body builder with a proven roadmap to get you there.”
“I ate 900 calories a day for 6 years. Being able to eat and enjoy is life changing! Realizing and accepting your goal body is not skinny fat was also mind opening for me. You can weigh more and physically be smaller and more fit.”
“I just had my meeting with the diabetes specialist and I got some great feedback! I told her about your program and I’ve been doing on it and she mentioned multiple times that I’m way ahead of the game on gestational diabetes because fo the education and structure I’ve been doing.”
“Going into my third week and I’ve noticed that playing with my daughter feels more effortless and I’m not gassed carrying her up a small hill. Also, I bent down at the grocery store the other day and stood back up with ease.”
Heba
Absolutely, yeah. Thanks for meeting me. And truly, thank you—not just for introducing me to the program, but for everything these past six months. It’s honestly been life-changing. I don’t think I can even do it justice, even if I talked for an hour straight. Whether it’s the program itself, the apps, the coaches—every part of it has transformed my life.
I’m so happy to hear that! You’re glowing, and your smile says it all. That just makes me smile, too.
Thank you! I’ll try to keep this short since I know you’re working. So, my name is Heba and I’m from a little town outside of Toronto called Milton, Ontario—about 40 minutes outside the city.
Why did I join the Slay Squad? Honestly, I’ve struggled a lot over the past 8 to 10 years with my weight—and not just that, but also mentally. I felt unmotivated and unhappy in my own body. I was always tired. I have an office job, so I sit all day, and my back constantly hurt. I’ve tried so many different programs—gyms, Zumba, keto, everything. But nothing ever stuck. Nothing kept me consistent or held me accountable, and I really struggled. When you and I last spoke, I knew something had to change. I needed to take control of my life and prioritize myself. Like so many busy women, I was always putting everything else—work, house, life—first. I was at that breaking point where I knew I had to end that cycle. This program came into my life at exactly the time I needed it most.
In the past six months, it’s truly been life-changing. I’ve lost 18 pounds, which is honestly the most I’ve ever lost. And it wasn’t fast or drastic—it was gradual and sustainable. That’s what stood out to me. It’s not about losing five pounds in a week. It’s about building habits and creating a lifestyle that lasts. I’ve told Coach Kayla this so many times—this is a lifestyle I never thought was possible. You see people talk about it on Instagram or Facebook, and it always felt out of reach. But now, I’m living it.
I’m working out four to five times a week consistently, even with a desk job and all of life’s demands—family, trips, everything. I’m also tracking my meals, which used to be so difficult for me. I’ve tried Lose It and MyFitnessPal, but those apps were discouraging. I couldn’t sustain it, and I didn’t have the time to weigh every single thing I ate. The Slay Squad app is totally different. I can favorite foods, build recipes, scan items, and plan my day in advance. There’s literally no excuse not to track.
In the past, going out to dinner would completely derail my progress. But not anymore. I don’t feel restricted, and I can still enjoy life while staying on track. The combination of workouts and tracking has given me more energy—both physically and mentally. I’m at peace and I’m excited. I look forward to planning my meals and workouts. It doesn’t feel like a burden the way other programs did.
The structure of the check-ins has also been huge for me. I’ve done one-on-one coaching in the past, and those check-ins were so unstructured. I’d just say “I feel great” and move on. But with Slay Squad, the check-ins ask specific questions that force me to reflect and be honest. It holds me accountable before the coach even needs to step in. It’s exactly what I needed in my busy lifestyle, because it’s so easy to skip a workout or order takeout when you’re tired. These check-ins help you stay aligned with your goals.
There’s also flexibility and grace built into the program. I went on vacation in May for about three weeks and couldn’t track or work out the same way. But because of all the tools I had—both in the app and mentally—I didn’t feel like I lost progress. I came back and picked up right where I left off. Coach even gave me a backup workout plan—bodyweight exercises I could do in the corner of a hotel room. Again, no excuses.
What’s really changed for me isn’t just the weight. It’s the mindset. I used to make excuses—like saying I’d fast after vacation to make up for eating poorly. But now, I’m mindful, even when I’m not actively tracking. I want to maintain the progress I’ve made. I’m grateful for the physical transformation, but I’m even more thankful for the internal changes—how I think, how I feel.
You look amazing in your photos, and it shows! But what really matters is how you feel—and you can tell you’re feeling good. That’s what really counts.
Exactly. I feel great and so at peace with myself. The scale doesn’t even reflect how well I feel. I used to have terrible bloating and back pain—I even wore a back brace at my desk. I haven’t needed an acupuncture appointment in six months. The workouts have strengthened my core and back. I truly can’t imagine my life without this program. I don’t know how I went so long without it. It’s wonderful.
Would I recommend it to friends and family? Absolutely. 100%. Words can’t do it justice. I’ve tried everything—apps, coaching, you name it. This program is the most well-rounded program I’ve ever done. The support is incredible—like therapy for the body and mind. It’s taught me how to prioritize myself, live with purpose, and be proud of myself. Every day feels full now. I’ve learned resilience and how to really take care of myself.
As for the cost—yes, I hesitated at first because I wasn’t sure I’d stick with it. I’ve paid for programs before that I barely used. But this one? Worth every single penny. I regret not joining years ago. Your body and your mind are 100% worth the investment.
Exactly. It’s the most important investment you’ll ever make—because it affects everything.
I agree completely. Thank you for everything. I’m so happy to be a part of this. Thank you for supporting me and for creating something so powerful. These six months have changed my life, and I’ll carry this lifestyle with me moving forward. From the bottom of my heart—thank you.
We’re so happy for you. Watching your transformation, inside and out, has been such a joy. Thank you for being open and for sharing your story. You’ve done so well.
Thank you. Truly. I’ll never forget this journey.
Okay, you get the point! These women built muscle, lost body fat, and look better but…..they FEEl better, have a better relationship with food, improved health markers, and changed their lives.
If you’re ready for results like this too, it’s your turn to transform.
Take the first step today in changing your life.
Start your transformation today by filling out the form below!
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