Did you know there’s a women’s gym in the Phoenix area who offer personal training to women over 30s. Well, if you didn’t, now you know. Welcome to Phoenix Personal Training. They specialize in helping women over 30s build strength and define the healthiest version of themselves through strength training, nutrition and a variety of other training. They offer one-on-one personal training as well that can be performed anywhere and all their custom programs are evidence based.
If you are a woman over 30 and not doing any sort of strength training or exercise, you are in for a nasty surprise. I’m talking about the moment your body starts to slow down, get weaker and feel like your body hurts more. It is not aging, it is muscle loss and it starts way earlier than you think. We start losing muscle every single year and that muscle is so important because it is our metabolism, bone density, energy and just the ability to bounce back when life throws things at you. Cardio or pilates is not enough to see the best results and the quality of life. It is the combination of different exercises along with proper nutrition that links to longevity and results. Phoenix Personal training takes care of your daily life needs from both inside and out, so you don’t have to second guess anything. With their program you will truly thrive in your work, relationships, and day-to-day life.
What are the considerations of 30s vs 20s and why are Phoenix Personal training coaches even talking about this? What is different? So let’s talk about this. We all know as women of any age our bodies are heavily dictated by our hormones. All of the processes that have to do with how our body composition is, how our skin looks, how our brain functions, how our digestion works, every process in our body is more and less dictated by our hormones. They play a huge role in everything. When we are getting into our mid or late 30s our hormones change. So a lot of people consider the aging process like an inevitable slow decline into the abyss of immobility and all that stuff. But it’s not how it has to be. I’m not telling you that your hormones are just tanking. But your body will shift with the passage of time. When we adjust with those shifts, that’s when we have the best chance at “saging with aging” and aging in a really healthy way. A lot of women in their 30s drop down a lot of their hormones like estrogen and progesterone and a lot of these hormones are recovery hormones. What does this mean? This means that we’re gonna need to add more recovery time. This basically means that the wisdom of life in our 30s is giving us the opportunity to pick up all the messages that we were missing in our 20s. In our 20s, we had the luxury to pretty much overdo anything, in our 30s we don’t have that anymore. In our 30s, we need to optimize fitness with strength training, ideally 3 days/ week with some cardio and rest to preserve muscle, boost metabolism, and support bone health.
Investing your time with Phoenix Personal training for your future will pay off. Mentally and physically their coaches and community will help you massively and you’ll gradually be able to increase the intensity, time and workouts.
If you’re a mom, Phoenix Personal training focuses on movements that are gonna help you pick up your kids, stay active as you age. And if you’re not a mom and you’re just a woman looking to get stronger or lose stubborn fat. They do that too and they would love to meet you.
To get started or learn more about how Phoenix Personal training can help you reach your goals, please head to their website at https://slaysquadcoaching.com/ and fill out the contact form to book your free consultation.
Phoenix Personal Training | Personal Training for women over 40
For women over 40, if you’re not losing weight it’s not just your hormones that are working against you. It’s too much cardio and not enough structured strength training. You need to train smart, not hard. That’s how you build lean muscle and boost metabolism. Your workouts need to evolve as you age. And this is just one piece of the puzzle, Phoenix Personal training designs a fully customized fitness and nutrition program for women over 40s who want to drop body fat and build confidence while enjoying the foods they love.
Your 40s are not the time to slow down, they’re the time to train smarter. We start losing muscle every single year and that muscle is so important because it is our metabolism, bone density, energy and just the ability to bounce back when life throws things at you. Cardio or pilates is not enough to see the best results and the quality of life. It is the combination of different exercises along with proper nutrition that links to longevity and results. Phoenix Personal training takes care of your daily life needs from both inside and out, so you don’t have to second guess anything. With their program you will truly thrive in your work, relationships, and day-to-day life.
All of the processes that have to do with how our body composition is, how our skin looks, how our brain functions, how our digestion works, every process in our body is more and less dictated by our hormones. They play a huge role in everything. When we are getting into our mid or late 40s our hormones change. So a lot of people consider the aging process like an inevitable slow decline into the abyss of immobility and all that stuff. But it’s not how it has to be. I’m not telling you that your hormones are just tanking. But your body will shift with the passage of time. When we adjust with those shifts, that’s when we have the best chance at “saging with aging” and aging in a really healthy way. A lot of women in their 40s drop down a lot of their hormones like estrogen and progesterone and a lot of these hormones are recovery hormones. What does this mean? This means that we’re gonna need to add more recovery time. This basically means that the wisdom of life in our 40s is giving us the opportunity to pick up all the messages that we were missing in our 20s. In our 20s, we had the luxury to pretty much overdo anything, in our 30s we don’t have that anymore. In our 40s, we need to optimize fitness with strength training, ideally 3 days/ week with some cardio and rest to preserve muscle, boost metabolism, and support bone health.
Investing your time with Phoenix Personal training for your future will pay off. Mentally and physically their coaches and community will help you massively and you’ll gradually be able to increase the intensity, time and workouts.
Stop looking at others, design your own path with Phoenix Personal Training, find your own rhythm and own it. You don’t need any extra stress in your 40s.
If you’re ready to regain your confidence, please contact Phoenix Personal training at https://slaysquadcoaching.com/ fill out their free consultation form.