Ladies, listen up! Do you wanna start losing weight the sustainable way? Are you done yo-yo dieting? Are you having a hard time figuring out what you’re supposed to be doing and focusing on? Then Phoenix Personal Training will show you what you need to focus on in order to achieve your dream body physique that you have in the back of your mind. They are your fitness besties to the rescue.
Let’s talk about weight loss a little bit first when somebody talks about WeightLoss they actually mean fat loss. We as women wanna look good, lean, strong and have a high quality of life. You don’t wanna be skinny because that’s not a very sexy look. We wanna keep it off once we lose that fat to avoid getting into the rebound cycle. Losing weight in a sustainable way is not complicated. It is as simple as hydrating more, getting more movements, eating right and getting enough sleep. Start by making simple changes in your lifestyle that you can do that will make your journey easy. It doesn’t have to involve losing your sanity and peace because what is the point of that right! First make up your mind that you’re actually ready to put in the work that it will take to lose the weight. This will prepare your body and your nervous system for the routine you’re about to put it into without shocking it. Our bodies are very smart whenever we put it into stress mode whether it be through external or internal factors, it reacts to it immediately and affects our metabolism, hunger, energy, sleep, mood, cravings, menstrual cycle, and digestion. Phoenix Personal Training will design your program that is specific to you so you don’t get in that zone.
And then you wanna build lean body mass through strength training at least 3x a week. Lift as heavy as possible, as safely as possible and daily movements. To avoid any injuries you can seek help from Phoenix Personal Training who will show you the right form for it to be effective.
Also increase your protein intake and energy flux along with building muscle which is .7g/pound. If you don’t know how to include more protein in your meals, then check out Phoenix Personal Training free resources section that includes a meal plan guide for you to get started. Do this for about 16 weeks and then reverse out of the deficit so you can build any lost muscle and increased calorie intake. This helps with long-term sustainability.
Phoenix Personal Training fitness culture is like no other. You get access to a supportive community of women, certified coaches, meal planning guides, customized workout plans, nutrition programs, and more. A plan that is specifically made for you and for your goals, so you can have long-term weight loss results because one side does not fit all when it comes to nutrition and fitness.
And if things are feeling really challenging to lose more weight than consider Phoenix Personal Training. Learn more about what they have to offer by visiting their website at www.slaysquadcoaching.com fill out their form and schedule a free consultation with one of their coaches you will see long-term success guaranteed!
Phoenix Personal Training | How to tone your body
Ladies! Are you looking to get in shape for the summer? Do you want to build a physique that makes you look hot not only in clothes but also when you unveil them? You need to do more than just losing weight. You need to join Phoenix Personal Training who will help you get in the best shape of your life, stronger, healthier and leaner.
Let’s first understand what toned up really means? Toned equals lean, lean equals low body fat, toned equals low body fat. So, you have to lose body fat in order to get toned. One of the things with leaning is that you cannot spot reduce fat. You cannot target leaning out in certain areas without having to reduce the overall body fat. That’s why towing is so redundant. It’s just another way of saying you need to put on more muscle while reducing body fat, which you get through the gym and diet. At Phoenix Personal Training we have personalized programs designed specifically for you so you get that chiseled look without wasting any more time.
The first thing you need to do is prioritize what nutrients you put into your body. Protein is one of the most important things protein is how you’re gonna put on your muscle and how you’re gonna grow your muscle. A good benchmark is .8 g per your body weight in kilograms. And yes, muscles won’t make you bulky because as women we don’t produce enough testosterone that gives us that bulky look. Muscles will give you a toned and defined look. But also, let’s not forget about fiber, healthy fats, and all the other micro nutrients. If you don’t know where to start or need help with meal planning Phoenix Personal Training provides free resource resources that includes a meal planning prep guide to get you started. A good balance is what’s gonna keep you satiated, regulate your hormones, and digestion.
Next, you’re gonna strength train at least 3 to 4 times a week. This will build muscles and will make your body look toned. You also need to do them in the right form so you are actually targeting the right muscle at the right time and to prevent any type of injuries. If you want to perform all the exercises safely without getting into the risk of injuring yourself, then book a free consultation with one of the coaches at Phoenix Personal Training, who will help you with your workouts and forms that aligns with your goals.
Last, but not least, stay consistent with all the above, keep yourself hydrated and get enough sleep. It takes years and years of constant dedication and lifting for guys to get huge and bulky. You’ll never get there. You can also do cardio and other active stuff that you enjoy doing outside of the gym, to tone your body.Do this in balance, don’t overdo it. Your diet will be the biggest factor though. If you’re not eating clean, don’t even waste your time exercising. It’s like people say, muscles are made in the kitchen, not the gym. This is true for getting healthy on any level. Simply eating healthy and strength training alone will tone your body. Phoenix Personal Training will find and design the best way to get you leaned and toned.
If you need extra motivation, consider trying Phoenix Personal Training by scheduling a free consultation with one of their coaches at www.slaysquadcoaching.com