If you are looking for Phoenix personal training, one of the best companies to go with is slay squad fitness coaching because of our track record because of all of the women that we’ve helped, we’ve helped over 15,500 women to 2,000 women lose over 25,000 pounds. We specialize in fat loss, and we specialize in helping women in their 30s and 40s, take their body back and get back to a place of really feeling their best. You’re late 20s, your 30s, your early 40s, these are the prime years of your life. So if you’re not feeling good, you need to 100% get on that and have a little urgency because you’re never going to get any younger, you’re never going to get any better looking. It’s never going to get any easier. The time to start was yesterday, but today is the next best time. So with Phoenix personal training and online nutrition coaching, we are able to get women to that point. Our average client is going to lose 20+ pounds in the first six months with us and we have a very high retention rate of women wanting to continue after that because they love the results. They love how they’re looking. They love how their body is changing. Some of the most important things that you need when starting a fitness journey is obviously a proven roadmap that you know works that’s backed in science. Our team is all certified in fitness and nutrition, in bodybuilding, and hormone health, and most of our coaches actually have medical backgrounds themselves. I, myself, am a registered nurse with over nine years experience working in healthcare before becoming an online coach an online nutritionist that has helped women lose weight and get and amazing shape. With Phoenix personal training, we can get you there if you just give us four to six months, your body can absolutely transform. So obviously, you need the proven roadmap in order to get there. One that is backed in science that’s going to help you with a calorie restriction in a way that doesn’t make you miserable, you have to be in a calorie deficit in order to lose weight. But then you also need to learn how to manage food, all the time. If you don’t know how to eat at a restaurant, if you don’t know how to manage eating at a barbecue, if you don’t know how to navigate holidays and birthdays, you’re really going to struggle. So you need a proven road map that works, but one that doesn’t make you absolutely miserable. Number two, you need accountability and support. If you don’t have the accountability and support, even if you have an amazing, the best plan in the world, it really doesn’t matter because it’s not about just that you have to have the execution, and humans do so much better when we have somebody checking in, holding us accountable to do the things that we said we’re gonna do, and really push us to show up for ourselves. If you want to level up, you need to get in the room of people that have already done what you’re trying to do, and you can just surround yourself with that energy, constantly, and that is going to help push you to the next level. The third thing is you need to make things convenient. Yes, losing weight, changing your habits. It’s going to come with a level of feeling hard at first, because changing your habits, it’s new. It’s hard, right? Anything new, anything we’re doing is going to come at some cost, but that doesn’t mean it has to be, I feel like Commune Mountain or pully teeth, you really need to make it as convenient and obvious as possible if you want to stick with it. So one of the things we do at S Squad with Phen personal training and nutrition coaching is making miss as easy as possible for you. So we have an all in one app, and I like to explain this app as your one stop shop for fitness, your one stop shop for accountability. This is the app that is going to have your food diary. Think of like an app similar to my fitness pal, but with way more things in it. And then there’s also going to have your trainee. So your online workouts that you can do at any point in the day, you can move around to fit your schedule, video demonstrations of every single movement, but a trainee program that is customized to you that is big key to success with Phoenix personal training, we make sure that your program is completely customized, because if it’s not customized, the chance of you sticking with it is a lot lower. If you have a crazy, busy schedule and you’re trying to work out six days a week, like, good luck with that. We have programs, most of our women train three to four days per week and they are amazing at the results that they get while do people less. So we make that a little easier on them. And then the app, you also have hundreds, if not thousands, of easy recipes that are going to help support your weight loss goals while still taking delicious. We are also going to have a community and when I spoke before about making sure that you surround yourself like- minded people, this is huge. Get in the room with other people doing what you’re trying to do, and you’re gonna go ten times farther with a group, with people to cheer you on. In the app, you also have access to your coach one-on-one, so you’re gonna be assigned a coach that’s going to be customizing everything for you and available every single day at just a touch of a button and many programs have you using multiple apps or multiple forms of communication one for workouts, one for nutrition, one for communicating with your coat, one for community, and it makes it hard. If you want to change, you need to make easy and obvious. So get used to this app. Just really plug in, dive in, make this to your new buddy, and it makes life easy. Your program is done for you. You nutrition protocols are done for you. Your, community is right there. So with a sle squad coaching with Phoenix Personal training and nutrition coaching, we are going to help simplify this process for you. If you make this too unbelievably hard, it doesn’t need to be any harder than the RD is, okay? So our job is to come in and help support you and to try to make it as easy as possible for you to stick to your goals. You open up the app and you have your whole day of knowing exactly what you need to do for the day. You’re like, okay, here’s my water t, here’s my nutrition target. Today is just a walker, a step council, or maybe it is a light day and you open it up and it’s going to a walk you through the movements. Every single thing is in there. Another fun thing we do that our clients have loved, that’s a newer thing, as we’ve started, challenges. So we have bionly challenges where you can compete for prizes, we do prizes like Lululemon gift cards, $300 supplement gift cards. We do all kinds of fun prizes to help get you guys motivated, and people just compete, which that competitive nature comes out and really helps on your fin journey. Again, just hitting on the community, surrounding yourself with that friendly competition. It’s going to make a huge, massive difference in your finish journey and in your life. So I hope this kind of helped explain a little bit of how the o works. It was just something you need to try, you need to experience for yourself. With online coaching and Phoenix personal training, one of the other things you were going to get is an education course, so we don’t just want you to go through the program, but then be unsure of how to continue on your own. This education course teaches you about nutrition. is going to teach you about personal training, how to write your own workout program, how to actually progress in the gym, how to eat out, how to heal your relationship with food, and then there is even more advanced topics when you’re ready, that go over, put in yourself in a calorie deficit, a maintenance phase, a surplus. And then eventually intuitive eating, which is the ultimate goal, where you are not tracking your food. I like to think of tracking your food as a temporary tool that’s going to teach you so much about nutrition, that’s going to help you lose me. It’s going to help you get to your goal. But then the ultimate target is to get you to a point where you understand nutrition and you don’t have to log everything to maintain it, but that’s going to take a little bit at a time, let’s get you to your weight loss goal first. If you’re looking to lose that last 20 pounds or maybe you have even more to lose, what you’re motivated, you just need that support. You need that proof of. You need people to push you when you feel like you’re holding yourself back, you need to join the slay squad with Phoenix personal training, and online nutrition coaching, it can be done from anywhere, anytime. We can really help get you to that next level. So if you’re looking for a Phoenix personal training and online nutrition coaching, one on-one coaching, fill out of form, and we will get to you.
Phoenix Personal Training | Helping Women
