Ladies, do you need a personal trainer and unsure what that might look like? Then consider scheduling your first free consultation with Phoenix personal training. Their coaches will analyze your history, goals, moving capabilities and will run you through exactly what they do. Keeping these things in mind they will then customize your training program based on your needs.
They specialize in body recomposition, fat loss, gaining muscle, toning up, special training programs for pregnancy and women from all walks of life achieve their fitness goals using simple and effective methods. On your first day of personal training you can expect some mobility assessments to see the mobility restrictions and to basically see if the muscle proportions are even on each side.
Then we will do a little body warm-up with cardio walking, cycling, stairmaster and stretches. You don’t have to do all of them. You can choose whatever you prefer for 5 to 10 minutes. This is just purely to get warm, not to get out of breath and kill ourselves before the workouts even started. Then do some stretches and then you’re good to start. As a beginner you may or may not be using any weight at all. You might just be doing some bodyweight exercises. The first day is all about learning balance, patterns, stability, moving patterns which is a lot for your brain to learn and figure out and be exposed to. Slow and steady when series, so make sure you go according to your comfort levels. What time all the exercise exercises will be much easier to do and you’ll be able to add weights as well.
As far as Phoenix personal training programming the way they like to go is strength training at least three times a week to move away from the super high load of activity to see if that helps with client’s energy output. This is to hopefully kind of balance the input and output ratio better. So really three days of strength training to help work on strengthening those glutes. You also have to make sure you’re resting appropriately in between exercises with the amount of reps. Their program will not only motivate you to stay consistent in the gym but also personalize it based on your needs, goals, fitness, level, schedule, etc. It works for you to achieve your specific goals. If people are working out a ton and they still have a body fat that won’t just budge sometime that means that they work out is causing too much stress to the body and the body doesn’t feel safe letting go of any extra weight because the cortisol levels are raised super high from the really high intensity workouts
If you focus on a schedule like this with proper rest and really focusing on trying to get stronger three days a week mixed in with the hobbies you like to do outside of the gym and focusing on nutrition and protein intake then you will see some really good results and hopefully some changes within the overall physical appearance.
If you still need help from a personal trainer and not feel alone and less capable of coming to the gym and getting a workout done, then definitely consider Phoenix personal training and visit their website today at www.slaysquadcoaching.com to learn more.
Phoenix Personal Training | First Women’s Personal Training Session
Beautiful ladies! Are you trying to overcome gym anxiety, and start personal training to take control of your health and body? Then book your free consultation today with Phoenix personal training where you will sit down with one of their expert certified coaches for a one on one conversation based on your goals. So whether you want to lose weight, build muscle, tone up or just simply try to transform your lifestyle then this is where your journey begins!
The foundation for the first session starts with a consultation to understand your goals, struggles, and motivations. This will outline the baseline for the first three months to work. The most important part of getting started is meeting a client where they are and then creating a game plan that sets them for success. This will also make sure that you’re fully on board.
Once that is completed, we head out to the gym floor and start your workout with a warm-up. During their first session, they are mainly assessing your movement and form through foundational patterns. They teach you and show you how to do the movement first and then bring you through it. Next day look at how your upper body moves using lighter weight so they can get a clear read on your technique. After that, they were on a pull movement and then they finished with the strength portion. Then they end the session with some form of light cardio to get your heart rate up.
This is just an example of how Phoenix personal training can help you build simple structured programs, confidence, and a clear plan from day one.They specialize in body recomposition, fat loss, gaining muscle, toning up, special training programs for pregnancy and women from all walks of life achieve their fitness goals using simple and effective method. Phoenix personal training also provides one-on-one coaching where they will help you every step of the way. And will make sure that you reach your goal and dream body no matter what. In order to get into shape and become the best version of yourself, you need to act like the woman you want to become from now on. It doesn’t have to be so complicated either; you can start it simply by getting a certified personal coach.
If you are someone who actually prioritizes internal hormone health, then you have to listen to your body and give at least an hour out of your day to yourself and reach out to Phoenix Personal Training at www.slaysquadcoaching.com. Take a first step today to a healthier, better future you!