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Fitness & Nutrition Coaching Built BY Nurses, FOR Nurses
Lose 20+ pounds and feel incredible in your scrubs without crash diets, 5am bootcamps, or giving up your coffee. Even with 12-hour shifts running your life.
✅ 1,500+ women coached ✅ 26,000+ lbs lost ✅ Built by a former RN
Let me guess…
You’re a nurse or healthcare worker who KNOWS she’s not stepping into her full potential.
You’re smart. Hard working. A high achiever. You know the importance of health because you take care of people in their most vulnerable moments every single day.
BUT…
You don’t feel like the strong, confident, energized woman you KNOW is in there. And deep down, you’re tired of waiting to meet her.
You want to…
Feel incredible in your scrubs- Walk into the hospital (and out of it) with real confidence
- Drop 20+ pounds without extreme dieting or giving up your life
- Stop relying on vending machine snacks and gas station coffee to survive your shift
- Navigate a sustainable fitness plan while working a stressful, high-demand career
- Finally feel strong, energized, and at home in your own body
You have the degree. You have the work ethic. You already know you can do this.
You just need the right plan from women who have lived it themselves.
We get it, because we’ve lived it.
As former nurses and healthcare workers ourselves, we know exactly what it feels like to pour everything into your career, your family, and everyone around you all while your own health keeps getting pushed to the back burner.
We know the 12-hour shifts. The mom guilt. The exhaustion. The frustration of trying every diet and still feeling stuck.
That’s exactly why The Slay Squad was built.
We created a program where women could get life-changing results WITHOUT going to extremes, where you can ditch the “skinny at all costs” mindset and instead build a lean, strong body that carries you through every season of life.
Where you can lose weight and actually feel GOOD doing it.
No matter what you’re up against — we’ve seen it and solved it.
Crazy shift schedule? ✅ Stressful career? ✅ Postpartum recovery? ✅ Menopause? ✅ PCOS? ✅ Hormonal imbalances? ✅ Night shift life? ✅
We’ve coached women through ALL of it. Women who felt completely hopeless until they realized they just needed the right plan and the right support all along.
Just like Keeli (pictured below) who lost 45 pounds postpartum while working in healthcare full time and caring for young children.
Or Marnie and Jillian (pictured below) who crushed their weight loss goals while working challenging day and night shift rotations.
And Beth (pictured below) who had been stuck for YEARS and felt as if she had tried everything. She joined the squad and lost 36 pounds when nothing else worked for her.
These are just a few of the thousands of lives that have been changed with our proven method….
Here’s exactly what you get inside The Slay Squad coaching:
💪 Fully customized nutrition plan, built around YOUR shift schedule, preferences, and goals (no cookie-cutter meal plans here)
💪 Personalized training program- home OR gym, designed to fit into a 12-hour shift life
💪 Weekly 1:1 check-ins with your dedicated coach to hold you accountable and to a higher standard
💪 24/7 access to your coach through our coaching app
💪 Private community of like-minded high-achieving women who GET it
💪 Expert support from our team of former RNs, healthcare workers, holistic nutritionists, certified personal trainers, and pre/postnatal specialists
💪 Hundreds of simple and quick recipes to help you enjoy food while reaching your goals
💪 Access to our 1st Optimal partnership for root-cause hormone and functional medicine support if needed
This is hands-on, high-touch coaching. We don’t hand you a roadmap and disappear, we walk with you every step of the way.
Ready to become the ultimate example of health and wellness in the healthcare space?
If this is resonating with you… if you’re a nurse or healthcare worker who is DONE feeling stuck and ready to step fully into the woman you already know you are…
We want to hear from you.
Fill out our quick application below and we’ll reach out the SAME DAY to schedule a free, no-pressure consultation to see exactly how we can help you hit your goals.
We only take on a limited number of new clients each month to keep our coaching high-touch, so if you’re ready, don’t wait!
Frequently Asked Questions
I work 12s (or nights), can I really stick to this?
YES. This is literally what we built the program around. Your coach will design your nutrition and training plan around YOUR schedule, not some 9-to-5 fantasy version of life. We’ve coached ICU nurses, ER nurses, night shift nurses, traveling nurses, and everything in between.
What if I've tried everything and nothing has worked?
You’re in the right place. Most of our clients come to us after years of yo-yo dieting, restrictive plans, and frustration. The reason nothing stuck wasn’t YOU, it was the approach. We build something sustainable so you never have to start over again.
How much does coaching cost?
We have a few different coaching options depending on your goals and the level of support you need. We’ll go over everything on your free consultation call so we can recommend the right fit, no pressure, just seeing if we are the right fit to help you.
How fast will I see results?
Majority of our clients start feeling better (more energy, better sleep, clothes fitting differently) and seeing the scale drop within the first 2-4 weeks. Extremely noticeable physical changes typically show up in weeks 4-8. But the real magic? The sustainable results that stick for LIFE.
Come join the Slay Squad. Be part of the movement. 💪
APPLY NOW
XOXO, Chelsey and the Slay Squad Team
Keeli lost 45 pounds as a postpartum mom and while working as an ultrasound tech. She struggled with knowing exactly what to do postpartum and how to navigate fitness in this new phase of life balancing work and taking care of a little one. She joined the squad and lost the weight, toned up, and found herself again after kids!
Marnie is a nurse down 26lbs while working out at home only 3 days per week and working a challenging day and night shift rotation. She was scared to join at first because she thought tracking her food would hurt her relationship with food. She now feels more comfortable with food, knows how to navigate stress, night shift, and travel all while losing the weight she wanted and optimizing her gut health.
Becca is a 38 year old nurse who was tired of feeling fluffy and uncomfortable in her own skin. She joined the Slay Squad and not only lost weight but built an incredible muscle base that transformed her physique all while taking care of 3 children and working full time as a nurse.
Ashley, a healthcare worker in her 40s, is now down 18lbs while working 12 hour shifts and still enjoying food. She felt like she had tried everything and nothing worked until joining the Slay Squad. She thought that being in her 40s meant she would have to go to extremes to lose weight. But she’s now found freedom and balance while enjoying real results.
Jillian, another extremely busy healthcare worker is down 20lbs while working a day and night shift rotation. She was the heaviest she had been with no energy and zero confidence. She was able to lose the weight without spending hours a day in the gym, gain back her energy, and find her confidence again!
Ashley, a busy nurse and postpartum mom, was struggling with finding time for herself and knowing how to get results without feeling overwhelmed. Then she joined the Slay Squad and everything changed. She is now down 33 pounds, looking leaner every week, and feeling more confident.
Anna, a busy nurse and postpartum mom lost 30lbs while healing her all or nothing mindset with food and exercise. No more extremes, just consistency that gets real results while juggling work and a new baby. The programmed transformed her life so much that she is now an online fitness coach herself.
Chloe, a busy healthcare worker and student, is now down 20lbs so far in the Slay Squad. Her busy schedule is not stopping her from transforming her body. She is showing up for herself and now has more confidence and energy.
Aly has completely changed her body composition and improved her relationship with food while working as a nurse. Aly was stuck in a binge and restrict cycle so we ditched the dieting and instead focused on fueling her body. She is now stronger, healthier and more confident. The scale hasn’t changed at all but her body has. This is called a body recomposition and it’s amazing!
Mallory is a busy healthcare worker and mom of twins who dropped 35 pounds in only 6 months without going to extremes. She was greatly struggling with steady weight gain and navigating how to be healthy while working in healthcare and caring for twins! She joined the Slay Squad and saw the scale drop every single week! It’s now become not a diet to Mallory but a lifestyle change!
Beth, a busy nurse felt stuck for years. She felt like she could never be honest with herself and truly see results. She is now down 36lbs and has made a complete lifestyle change. She will confidently maintain this weight loss for life with the habits she has built.
